What exactly are the benefits of receiving massage? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular massage is for their overall health.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of well-being. Levels of stress hormones, such as adrenaline, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood flow and lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.
Migraines and other types of headaches are one of the most common complaints seen in the medical clinic today. Oberon Remedial Massage clinic recommends that client with migraines spend at least a half-hour each day doing something either relaxing or that involves the relaxation of muscles.
How can massage help to manage migraines?
Massage is a great way to manage stress and relieve tension- two of the main causes of migraine headaches. According to medical research, massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches.
There are many potential causes of headaches, and some are a lot more serious than others. If you do suffer from chronic headaches, you want to check with your doctor first to make sure you do not need additional treatment. Once you see your doctor and cause of your headache is not too serious, then provide as much information about your headaches as you can to massage therapist, and the therapist can help to develop a treatment strategy that is right for you.
Do you need a massage?
When it's painful to shampoo your hair or put your arms around friends for a photo, the problem might be adhesive capsulitis. Known as frozen shoulder, this stiffness and soreness within your shoulder joint can last for as long as a year or even two years.
Frozen shoulder (adhesive capsulitis), is an inflammation and stiffness of the connective tissues that surrounds the shoulder joint. Frozen shoulder causes formation of adhesion of the tissues in the shoulder, which severely restrict the movement of the shoulder, and causing chronic pain. This pain is usually constant, and worse at night and when the weather is colder. Also, the combination of the pain with the restricted movement can make even small daily tasks impossible. Furthermore, certain movements can trigger intense pain and cramping that can last a long time. The recovery for a Frozen Shoulder is slow, which causes great frustration for the patients and caregivers.
While your frozen shoulder will eventually go back to normal, Oberon Remedial Massage can make it easier to live with in the meantime. Various kinds of massage will relax muscles in the affected area. That means less chance of inflammation, which otherwise would cause tenderness and swelling.
In addition, regular massage therapy can help improve your range of motion. Tight joints restrict flexibility, but massage encourages blood flow to underlying tissues that need the nutrients delivered by fresh, oxygen-rich blood.
Do you need a massage?