Your muscle function is impaired in intense heat weather along with energy levels, sluggishness, sleep etc…. Whether you work hard, play hard or both you are most certainly using your muscles hard and you need to make sure your muscles are functioning effectively.
What do our muscles need in order to function properly?
Our muscles tissue requires plenty of fluids, as well as good nutrition to enable them to function properly. Lack of the correct nutrients and liquids can easily lead to muscle spasms and sprains. In extreme temperatures this becomes more difficult as people do tend to not drink enough.
What muscle problems can occur in hot weather?
When we work or exercise hard, our muscles build up lactic acid, this is normal, but often it can become lodged within the muscles tissues which is what causes spasms or strains to occur, it can shorten our range of motion as well as creating what people call “Knots” in the muscles. These pockets of lactic acid if not dealt with, can become more toxic to the body.
What can a remedial massage do for you?
Remedial massage therapist will apply a range of techniques to your muscles to release the areas of the muscle which are thus contracting. This will help with the removal of metabolic waste which will in turn increase muscle tone and help to restore the muscles to full functionality.
Who can benefit most from massage in hot weather?
Everyone can benefit – Stress levels increase during extreme temperatures along with sluggishness and of course, massage and aromatherapy massage can also help with relieving these. This can lead to headaches which massage will help to with. Your sleep pattern will be improved which will clear your thinking and concentration.
Massage also releases important feel-good chemicals in the brain – namely endorphins and dopamine helping our sense of well-being, and for some people this can be essential, especially if you suffer from depression.