1. Colder Weather Causes Muscle Tension
If you have been outside in the cold for work a sports event, when you come home and your body warms up, you may notice that your neck, shoulders and even your glutes are sore. In cold conditions, the body tenses up in defence and if you are exposed for a long period of time in cold temperature, that muscle tension can remain long after you are back in a warmer environment. Massage therapy during the colder months is a great way to release the tension you may experience during this time.
2. You get SAD during winter
You may be noticed that you start to feel depressed as the seasons turn from warm to cold. Seasonal Affective Disorder (SAD) is a real thing and it can cause anyone to feel the effects of the winter blues as the nights get longer, the days get shorter and the weather gets gloomy.
Massage encourages positive changes in the endocrine system where hormones are created. These changes decrease cortisol levels (stress related hormone) & increase oxytocin levels (happy hormone) leading to the release of serotonin and endorphins, relieving the stress and enhancing your mood.
3. Boost your immune system
Being out in the cold really might make you catch a cold and flu. Massage therapy can help your body fight cold by boosting your immune system. Massage therapy increases lymph flow which fights off infections and bacteria, boosting your immune system during the cold and flu season!
4. Massage helps dry skin
As the humidity drops in winter the cold, winter air makes the water in your skin evaporate quicker, making your skin drier. Massage therapy is proven to improve skin hydration during these dry winter months. Oils and lotions used in massage contain healthy amounts of vitamin E, which your skin will absorb better through circulatory motion, leaving your skin feeling nourished and hydrated!
Do you need a massage?